Mixed beans are extremely rich in protein. The best part about them is they are big, easy to hold and become perfect finger foods for kids. Can be served as a snack after breakfast or early evenings.
1.Soya bean – 1/4th cup
2.Black Chana – 1/4th cup
3.Red kidney beans -1/4th cup
4.Black eyed peas – 1/4th cup
5.Grated coconut – 1/4th cup
6.Mustard Seeds – 1/4th tsp
7.Urad dal – ½ tsp
8.Pinch of hing
9.Salt -3/4 tsp
10.Grated ginger – 1 tsp
11.Red chilli – 1
12.Curry leaves – 1 string
Method of Preparation
1.Add mixed beans to the bowl and soak in water overnight
2.Once soaked, add 2 cups of water to it
3.Pressure cook mixed beans for 3 whistles
4.Add 2tsp oil to the preheated pan
5.To this add mustard seeds, urad dal, hing, ginger, red chilli & curry leaves
6.Fry for 2 minutes
7.Now add the cooked mixed beans, salt to this tempering
8.Fry them all for a few minutes
9.Switch off the flame and add the grated coconut
10.Mix well & serve
Important note: You need soak the beans for 10-12 hours to ensure it is easily digested by your baby & kids.
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