Sesame seeds are extremely rich in Calcium. They have more calcium in 1 Tsp of seeds compared to one glass of milk! So for all those parents worried about their children’s milk intake, substitute milk for sesame rich foods such as this cashew sesame dip
We are adding cashew to reduce the strong flavour of sesame or til seeds for children.
Try this healthy & quick cashew sesame sauce or dip with chips, crackers, on bread or chapati.
Ingredients
White Sesame Seeds – 1/4th cup
Cashews – 1/4th cup
Grated Ginger – ½ tsp
Sesame Oil – 2tbsp
Lime juice – 2tbsp
Water – 1/4th cup
Roasted Cumin seeds – ½ tsp
Roasted coriander seeds – ½ tsp
Honey – ½ tsp
Chilli Powder – ¼ tsp
Method Of Preparation
Soak Cashew for 30 mins
Grind coriander & cumin seeds
Separately dry grind sesame seeds
Add sesame oil to the powdered sesame
Grind for 1 minute
Add cashews, grated ginger to the sesame mix & grind again
Next add the ground coriander – cumin powder & lime juice, chilli powder, honey.
Add water & grind everything until mixture forms a thick smooth paste
Sesame cashew dip is ready to serve
Hope you liked this recipe.
For more recipes, follow us on Early Foods Blog
You can also subscribe to our Youtube Channel
