Quick Ragi Moong Dosa for Kids & you 🙂 Ragi or Nachni is rich in calcium. It has 3 times more calcium than a glass of milk! So do include it in your kids diet regularly.
This is an easy recipe that your kids can enjoy with ghee, chutney, sambhar etc.
Ingredients:
1. Ragi Flour 1 cup (you can also use Early Foods Organic Sprouted Ragi Mix)
2. Yellow Moong Dal 1/2 cup
3. Salt (as per taste)
Method:
1.Soak the Yellow Moong for 2-3 hours in just enough water.
2.Take a mixer, add ragi flour, soaked moong and blend into a smooth batter. Add some salt if needed for taste.
3.Pour on a hot iron pan into small dosas.
4.Add a spoon of cold pressed oil and cook on a medium flame. Dont allow the oil to smoke. Cook on both sides and serve hot with favorite chutney and sambhar.
Notes:
1. Soaking the moong dal reduces the anti-nutrients and makes it easy for the kids to digest protein well
2. Use an iron pan instead of a non stick to make dosas
3. Use cold pressed oils for kids, good fats is a must for their early brain development.
IÂ personally love the ragi moong dosa. Try and let me know if you and your kids loved them too!
Do give our other recipes a try too. Follow us on Early Foods Blog
