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Jowar Appe

Jowar Appe

Jowar Appe for Kids! Jowar or Sorghum is a millet with high iron & protein. Great breakfast or evening snack for kids & everyone one in the family and we are sure you will make them again!


For the batter
-1 cup – Jowar/Sorghum flour
-1 cup – Rice
-1/4 cup – Urad Dal
-1 Handful of Poha

Masala for Jowar Appe
-1/2 tsp ginger paste
-1/2 tsp haldi
-1 tsp garam masala
-1/2 tsp coriander powder
-1/2 tsp jeera powder
-Salt (skip if making for kids below 1 year)
-Cold Pressed Oil/ghee

Method Of Preparation for Batter

1.Wash all the grains for the batter prep
2.Soak them in 3 cups of water for 4 hours
3.Grind it into a smooth paste in a mixer for 2 mins
4.Pour into a broad bowl. Cover it and leave it to ferment overnight in a warm place for 7 to 8 hours

Method Of Preparation for Jowar Appe

1.In a bowl, combine the batter & masala ingredients along with water and mix well. The batter should be slightly thick but have a flowing consistency. Add water as required to get desired consistency
2.Heat an appe mould and grease it with oil/ghee. Once the mould is hot enough, pour the batter into the mould
3.Cover the mould with a pan and cook them until the bottom turns golden brown. Flip the appe and cook the other side too
4.Remove from mould and serve hot
5.Enjoy with homemade mint-coriander chutney

For more millet based recipes, do follow our blog

If you are running out of healthy options to serve your kids during snack time, do try our millet based cookies as an option.Kids will love it!

Shalini Santhosh

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